Everyone is always talking about wanting that summer body! I get messages and texts all the time asking for a meal plan and workout because they are leaving for vacation within a month and need to look good... It doesn't work like that. In my opinion, people should just workout a few times a week throughout the year so they can have an every season body! It would probably make their lives less stressful, I mean, I know it's helped me! Especially with how spontaneous Scott and I are with our love of traveling! Working out used to be hard. I never really knew what to do and I was embarrassed because I would look at a machine or rack and wonder if I was even facing the right direction! I finally started researching with all of my spare time! It's a process but boy is it worth it! It's my favorite hobby and basically my only one. I can't wait to show my little family the wonderful benefits of living a healthy active life from the very start.
This is a workout I do at least once a week to really target my legs, abs and booty!
WARM UP: 30 Wide Squats, followed by 10 Reverse Lunges with bodyweight,
then stretching for 5 minutes.
Exercise Sets Reps
leg extensions 4x15
leg curls 4x15
leg presses 3x20
superset with
smith machine lunges 3x15
one-legged squats using bodyweight 3x15
superset with
stiff legged deadlifts 3x20
wide sumo squats holding dumbbell 3x20
superset with
pop squats 3x20
AB WORKOUT
Exercise Sets/Reps
crunches 5x25
hanging leg raises 5x15
roman chair sit-ups 5x25
russian twists 2x40
bicycles forward/backward 5x20
in and outs 5x20
No comments:
Post a Comment