19 oz. package frozen sweet potato tots
Coconut oil for greasing muffin tin
½ cup lean diced ham
4 eggs
1 Tablespoon milk
Preheat oven to 400 degrees. Coat muffin tin cups with oil. Thaw tots and then place about 5-6 tots in each cup. Mash tots with back of spoon or small glass to form cup shape in muffin tin (I used my hands but that's just me). Bake for 10 minutes. Remove cups from oven and add diced ham and any other fixings you like! Lower oven temperature to 350 degrees. Mix eggs and milk and divi up the egg mixture between muffin cups. Bake cups for 15 minutes or until eggs are set! VOILA!
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